Some people believe sleeping naked helps them fall asleep faster and stay asleep longer. However, researchers haven’t directly studied these potential benefits of sleeping nude. If sleeping naked helps you receive the recommended seven to nine hours of sleep each night, then it’s worth trying.
Sleeping naked can make it easier for the body to effectively execute this gradual downward turn.
There’s another aspect of sleeping nude that many people might appreciate. Decreasing the levels of cortisol in your body, especially during sleep, can help fight the accumulation of belly fat. Slow down aging
If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active love life.
Sleeping naked together might improve your rest by reducing your stress and anxiety levels. Skin-to-skin contact between adults can increase levels of oxytocin , the “love hormone”.
There are dozens of reasons people choose to sleep unclothed. While there are many articles out there that name health-related reasons for sleeping naked, the most commonly cited reason (noted by 69 percent of respondents) was that it was comfortable sleeping in the nude. Roughly 58 percent said it was relaxing, and more than 54 percent said they slept better naked.
A few said their kids have never thought to sleep naked, but they have (working) air conditioners in their rooms. Others put the baby in a diaper and the older kids in clothes -- only to have them disappear by morning. And the moms who demand their kids wear at least underwear have given up on actually finding the undies ON said child at wake ...
Research has shown sleeping on your side can help clean toxic waste from your brain. The 20 percent of back-sleepers and 15 percent of stomach sleepers may want to consider converting from the ...
It’s another for two kids who have been sleeping separately to, at the cusp of puberty, spend the night naked in the same bed. You and your spouse need to sit down with the kids and calmly ask ...
Death-haunted, quietly reckless, Lucy is a young university student who takes a job as a Sleeping Beauty. In the Sleeping Beauty Chamber old men seek an erotic experience that requires Lucy's absolute submission.